Weigh In record (no journal entry) for 11 October 2016
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79.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1144 kcal
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Fat: 40.70g | Prot: 56.62g | Carbs: 136.72g.
Breakfast: Tesco Sliced Pickled Beetroot, Tesco River Cobbler, Tesco Three Bean Salad in Water. Lunch: Peanuts, Alpro Soya Custard, Bananas. Dinner: Rowse Pure & Natural Honey, Del Monte Pear Halves, Broccoli, Tesco Frozen Sweetcorn, Tesco Chorizo, Pork Roasts (Top Loin, Boneless), Egg Fried Rice. more...
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2502 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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awaldram's Weight History
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