Weigh In record (no journal entry) for 11 October 2016
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92.3 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1159 kcal
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Fat: 34.07g | Prot: 43.70g | Carbs: 171.88g.
Breakfast: Caffe Nero Blueberry Bircher Muesli, Coffee with Milk and Sugar. Lunch: Pret A Manger Green Tea & Peach, Pret A Manger Carrot Juice, Pret A Manger Crayfish & Avocado Salad. Dinner: Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Snacks/Other: Tea with Milk and Sugar, Cadbury Eclairs (1). more...
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4565 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 12 minutes, Bicycling (fast) - 24/kph - 1 hour and 3 minutes, Rowing - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 20 minutes. more...
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Losing 1.4 kg a Week
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grantrichard65's Weight History
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