Weigh In record (no journal entry) for 11 October 2016
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65.2 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1258 kcal
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Fat: 16.55g | Prot: 52.30g | Carbs: 233.35g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Nectarines, Carrots, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Dole Fruit in Jelly, Organix Apple & Raspberry Puree with Bits, Red Delicious Apples, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Tomatoes, Knorr Chicken Stock Cube, Jams and Preserves, Roasted Light Turkey Meat (Skin Not Eaten), Newburn Bakehouse Soft Seeded Rolls. Snacks/Other: Maple Syrup, Alpro Unsweetened Almond Milk, Pumpkin, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2313 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 5.1 kg a Week
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