John10251's Journal, 10 Oct 16

It's been a challenge but I reached thirty days in the Blue... Let's all keep it going!!!

69.8 kg Lost so far: 14.2 kg.    Still to go: 0 kg.    Diet followed: Poorly.

---

1927 kcal

Fat: 95.28g | Prot: 117.29g | Carbs: 169.69g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White, Milk (2% Lowfat with Added Vitamin A), Post Great Grains Crunchy Pecans Cereal. Lunch: naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives. Dinner: Famous Dave's Baby Back Ribs, Mahatma Jasmine Rice, Hannaford Broccoli, Cauliflower & Carrots Blend, Poultry Gravy, Tyson Foods Chicken Livers. Snacks/Other: Kroger Honey Roasted Peanuts. more...