Weigh In record (no journal entry) for 10 October 2016
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102.3 kg
Lost so far: 0 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1031 kcal
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Fat: 27.15g | Prot: 93.15g | Carbs: 105.08g.
Breakfast: Warburtons Sandwich Thin, Egg. Lunch: Sweet Red Peppers, Onions, Hellmann's Lighter Than Light Mayonnaise, Co-Op Mini Wraps, Asda smart price chicken breast fillet. Dinner: Chicken Tonight Honey and Mustard, Asda smart price chicken breast fillet. Snacks/Other: Apples, Bananas. more...
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Losing 0.5 kg a Week
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JoTheGeek's Weight History
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