Weigh In record (no journal entry) for 10 October 2016
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92.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1599 kcal
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Fat: 56.81g | Prot: 72.03g | Carbs: 203.85g.
Breakfast: Pret A Manger Carrot Juice, Coffee with Milk and Sugar, Pret A Manger Egg & Spinach Protein Pot. Lunch: Itsu Miso Soup, Itsu Salmon Sushi. Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti with Meatballs (Canned). Snacks/Other: Cadbury Eclairs (1), Coca-Cola Coca-Cola (Can). more...
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2865 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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grantrichard65's Weight History
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