Weigh In record (no journal entry) for 10 October 2016
|
97.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2016:
|
1742 kcal
|
Fat: 82.58g | Prot: 101.39g | Carbs: 161.64g.
Breakfast: Maple Syrup, Honeydew Melons, Fage Total 0% Greek Yogurt, Oats. Lunch: Bell Peppers, Cucumber (with Peel), Tomatoes, Avocados, Baked or Broiled Salmon. Dinner: Olive Oil, Parsnips, Celeriac, Beets, Carrots, Waitrose Chorizo Ring. Snacks/Other: Cheryl & Co. Gingerbread Cookie. more...
|
|
2833 kcal
|
Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanusWoman's Weight History
|