|
v happy again i was not brilliant at tracking the food but still trying to eat well.
|
89.4 kg
Lost so far: 10.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2016:
|
1687 kcal
|
Fat: 56.18g | Prot: 70.91g | Carbs: 220.95g.
Breakfast: Kingsmill Wholemeal Bread, Heinz Baked Beans. Lunch: Cappuccino, Paul Salade Fermiere. Dinner: McCoy's Ready Salted Crisps, Tesco Wholemeal Bread, Scotch Broth (Canned, Condensed). Snacks/Other: Mixed Nuts, Asda Sultanas, Walkers SunBites Sour Cream (25g), Gala Apples, Satsuma, Coffee (Instant Powder), Tea with Skimmed Milk, Pear. more...
|
Losing 1.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|