Weigh In record (no journal entry) for 10 October 2016
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59.2 kg
Lost so far: 2.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1975 kcal
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Fat: 62.58g | Prot: 65.03g | Carbs: 286.03g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Grated Cheddar Cheese, Baked Potato (Peel Eaten), Heinz Baked Beans. Dinner: Kidney Beans (Canned), Brown Rice (Long-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: McCain Original Oven Chips, Hellmann's Light Mayonnaise, Morrisons Chicken Flavour Noodles, Swizzels Matlow Drumstick, Oranges, Cheddar Cheese, Tea with Milk, Asda Cream Crackers, Clover Clover Spread. more...
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1748 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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