Weigh In record (no journal entry) for 10 October 2016
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64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1703 kcal
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Fat: 37.46g | Prot: 57.85g | Carbs: 280.00g.
Breakfast: Strawberries, Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Dole Fruit in Jelly, Strawberries, Red Delicious Apples, Garbanzo Thai Sweet Chilli Chickpeas, Organix Apple & Raspberry Puree with Bits, By Sainsbury's Mexican Style Bean Soup. Dinner: Jams and Preserves, Knorr Chicken Stock Cube, Waitrose Roasted Root Vegetables, Newburn Bakehouse Soft Seeded Rolls, Mashed Potato, Roasted Light Turkey Meat (Skin Not Eaten). Snacks/Other: Maple Syrup, Pumpkin, Alpro Unsweetened Almond Milk, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2287 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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steady weight
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