|
Debate night!!!
|
69.0 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2016:
|
2348 kcal
|
Fat: 116.93g | Prot: 106.90g | Carbs: 216.31g.
Breakfast: Great Value Pineapple Chunks, Post Great Grains Crunchy Pecans Cereal, Milk (2% Lowfat with Added Vitamin A), Arby's Potato Cakes (2), Egg Omelet or Scrambled Egg, Country Harvest 7 Grain Bread, Kroger Thick Cut Bacon. Lunch: Kraft American Cheese Slice, Chick-fil-A Chicken Sandwich. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Dinner Rolls, Chicken or Turkey Salad, Potato Salad, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), American Value Green Beans (Canned). Snacks/Other: Chocolate Cake (Without Frosting). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|