Weigh In record (no journal entry) for 09 October 2016
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64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1940 kcal
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Fat: 82.28g | Prot: 65.65g | Carbs: 235.45g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Dinner: Doves Farm Gluten Free Plain White Flour Blend, Oats, Tesco Ground Almonds, Vitalite Dairy Free Butter, Tesco Baby New Potatoes, Onions, Waitrose Roasted Root Vegetables, French's Classic Yellow Mustard, Cooked Carrots, Morrisons Unsmoked Gammon Steaks (125g). Snacks/Other: Tesco Ground Almonds, Vitalite Dairy Free Butter, Oats, Doves Farm Gluten Free Plain White Flour Blend, Maple Syrup, Honey, Baked Apple Unsweetened, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2384 kcal
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Exercise:
Desk Work - 8 hours, Reading - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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