Weigh In record (no journal entry) for 09 October 2016
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1865 kcal
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Fat: 107.93g | Prot: 55.48g | Carbs: 163.40g.
Breakfast: Highland Spring Still Spring Water, Tesco Double Cream, Quaker Oat So Simple Heaps of Fruit Summer Berries, Cravendale Whole Milk, Black Tea. Lunch: Salt, Anchor Butter, Beef, Mashed Potatoes (Whole Milk and Butter Added), Tesco Broccoli Florets, Wall's Mini Milk - Strawberry. Dinner: Sainsbury's Cheddar Cheese, Highland Spring Still Spring Water, Butter, Sainsbury's Be Good to Yourself Rice Cakes, Hummus, Saint Agur Blue Veined Full Fat Soft Cheese, Doritos Chilli Heatwave (35g), Morrisons Lightly Salted Tortilla Chips, Tesco Strawberries. Snacks/Other: Highland Spring Still Spring Water, Cravendale Whole Milk, Quaker Oat So Simple Heaps of Fruit Summer Berries. more...
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3353 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Reading - 4 hours, Watching TV/Computer - 4 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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tinytim47's Weight History
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