Weigh In record (no journal entry) for 09 October 2016
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100.2 kg
Lost so far: 5.5 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1438 kcal
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Fat: 85.60g | Prot: 51.26g | Carbs: 110.57g.
Breakfast: Tesco Double Cream, Cravendale Whole Milk, Quaker Oat So Simple Heaps of Fruit Summer Berries. Lunch: Wall's Mini Milk, Roast Beef (Lean Only Eaten), Tesco Broccoli Florets, Mashed Potato, Butter. Dinner: Waitrose Essential Salted Tortilla Chips, Tesco Watercress, Sainsbury's Houmous, Tesco Wild Rocket, Camembert Cheese. Snacks/Other: Tesco Double Cream, Cravendale Whole Milk, Quaker Oat So Simple Heaps of Fruit Apple & Cherry. more...
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Losing 0.9 kg a Week
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fizzer57's Weight History
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