Weigh In record (no journal entry) for 08 October 2016
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63.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1396 kcal
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Fat: 49.48g | Prot: 49.14g | Carbs: 186.47g.
Breakfast: Tesco Butter Me Up, Asda Brussels Pate, Warburtons Crumpet. Lunch: Walkers Baked Cheese & Onion Crisps (37.5g), Heinz Salad Cream, Sliced Ham, Warburtons Wholemeal Bread (Small). Dinner: Pizza Hut Large Italian BBQ Meat Feast. Snacks/Other: Tesco Garlic Bread Slices, Bananas. more...
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Losing 0.8 kg a Week
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Martine smith's Weight History
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