|
Praying for all impacted by Hurricane Matthew...
|
69.1 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2016:
|
1748 kcal
|
Fat: 99.87g | Prot: 77.16g | Carbs: 160.63g.
Breakfast: Post Great Grains Crunchy Pecans Cereal, Boiled Egg, Kroger Thick Cut Bacon, Milk (2% Lowfat with Added Vitamin A). Lunch: Deli Express Chicken Salad Sandwich. Dinner: Captain D's Tartar Sauce, Captain D's Green Beans, Captain D's Broccoli, Captain D's Hush Puppies, Captain D's Southern Style White Fish Filet. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|