awaldram's Journal, 08 Oct 16

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Weigh In record (no journal entry) for 08 October 2016

79.6 kg Lost so far: 10.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2016:

1155 kcal

Fat: 30.31g | Prot: 62.06g | Carbs: 161.44g. Breakfast: Tesco Scottish Mackerel Fillets, Tesco Cannellini Beans. Lunch: Alpro Soya Raspberry Yoghurt, Paella with Seafood. Dinner: Walkers SunBites Sweet Chilli (25g), Bananas, Gala Apples, Apples, Oranges. Snacks/Other: McDonald's Grilled Chicken Salad (No Bacon). more...

2663 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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awaldram's Journal, 08 Oct 16

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awaldram's Weight History