Weigh In record (no journal entry) for 08 October 2016
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64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1144 kcal
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Fat: 21.66g | Prot: 43.61g | Carbs: 184.50g.
Breakfast: Alpro Soya Cherry & Blueberry Yoghurt, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: McCain Chippy Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Mayonnaise, Heinz Tomato Ketchup, Heinz Baked Beans, Baked Potato (Peel Eaten). Dinner: Morrisons Corn on The Cob, Barenaked Protein Noodles, Blue Dragon Thai Sweet Chilli Dipping Sauce, Morrisons Vegetable Stir Fry, Chicken Breast (Skin Not Eaten). Snacks/Other: Satsuma, Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2438 kcal
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Exercise:
Shopping - 2 hours, Reading - 7 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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