grantrichard65's Journal, 08 Oct 16

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Weigh In record (no journal entry) for 08 October 2016

91.5 kg Lost so far: 9.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2016:

2107 kcal

Fat: 90.10g | Prot: 135.30g | Carbs: 93.19g. Breakfast: Kellogg's Fruit N Fibre. Lunch: Tesco Pastrami, Gherkin & Mustard Mayo Sandwich. Dinner: Marks & Spencer Ribeye Steak. Snacks/Other: Martini (From Recipe), Champagne. more...

2469 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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grantrichard65's Journal, 08 Oct 16

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grantrichard65's Weight History