|
Prayers going up for the people on the southern east coast...
|
69.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2016:
|
1838 kcal
|
Fat: 76.09g | Prot: 118.29g | Carbs: 167.95g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kashi Heart to Heart Cereal - Honey Toasted Oat, Strawberries, Country Harvest 7 Grain Bread, Kroger Thick Cut Bacon, Egg Omelet or Scrambled Egg. Lunch: McDonald's Double Cheeseburger. Dinner: American Value Green Beans (Canned), Shrimp Creole, Mahatma Jasmine Rice. Snacks/Other: Kroger Sharp Cheddar Cheese Snack Cubes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|