Weigh In record (no journal entry) for 07 October 2016
|
97.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2016:
|
1710 kcal
|
Fat: 121.27g | Prot: 106.67g | Carbs: 46.29g.
Breakfast: Butter, Cherry Tomatoes, Volpi Coppa, Egg. Lunch: Philadelphia Light Cream Cheese with Chives, Ryvita Sesame Crispbread, Soupologie Watercress Courgette and Quinoa. Dinner: Stir Fried Vegetables, Duck Meat and Skin, Tesco Pork Ribs. Snacks/Other: Tesco Edamame Beans. more...
|
|
2863 kcal
|
Exercise:
Pilates - 1 hour, Bicycling (moderate) - 21/kph - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanusWoman's Weight History
|