Weigh In record (no journal entry) for 07 October 2016
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65.2 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1222 kcal
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Fat: 11.34g | Prot: 33.73g | Carbs: 245.51g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Innocent Peaches and Passionfruit Smoothies For Kids, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Bear Raspberry Yoyo, Nakd Cocoa Loco, Organix Apple & Raspberry Puree with Bits, Garbanzo Bombay Firecracker, Dole Fruit in Jelly, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples. Dinner: Morrisons Vegetable Stir Fry, Blue Dragon Thai Sweet Chilli Dipping Sauce, Chicken Breast (Skin Not Eaten), Pepper or Hot Sauce, Morrisons Corn on The Cob. Snacks/Other: Haribo Starmix, Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2313 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 5.1 kg a Week
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