Weigh In record (no journal entry) for 06 October 2016
|
69.6 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2016:
|
1876 kcal
|
Fat: 83.99g | Prot: 108.79g | Carbs: 174.10g.
Breakfast: Strawberries, Kashi Heart to Heart Cereal - Honey Toasted Oat, Milk (2% Lowfat with Added Vitamin A), Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Jif Extra Crunchy Peanut Butter, Keebler Town House Flatbread Crisps - Italian Herb, Kraft Cheese Spreads - Pimento. Dinner: Kraft Zesty Lime Vinaigrette, Outback Steakhouse House Salad, Mahatma Jasmine Rice, Shrimp Creole. Snacks/Other: Nestle Chocolate Chip Cookie, Milk (2% Lowfat with Added Vitamin A). more...
|
Losing 1.3 kg a Week
|
 Comments
You are Mr. Consistent. Nice!
06 Oct 16 by member: jmb3450
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|