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Morning weigh in on home scales. I'm taking the reading for motivational purposes.
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98.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1518 kcal
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Fat: 36.23g | Prot: 113.12g | Carbs: 185.88g.
Breakfast: Frozen Berries, Semi-Skimmed Milk, Quaker Instant Oatmeal. Lunch: Starbucks Smoked Salmon Bagel with Cream Cheese. Dinner: Rachel's Organic Greek Style Lemon Bio-Live Yoghurt, Tesco Panko Breadcrumbs, Carrots, Marks & Spencer Tenderstem Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Marks & Spencer Fresh Fruit Salad, Raw Vegetable. more...
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2666 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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 Comments
God, look at you, you're doing really well already. I had a bleddy awful Twiglet and wine accident last night. I'm salt bloated to buggery today.
11 Oct 16 by member: GlaslynGirl
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I'm not drinking alcohol this month. It makes a massive difference. Not only do I have fewer alcohol calories but I also dont get the munchies...
13 Oct 16 by member: JanusWoman
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Also, the gym scales show me as about a kg heavier (although this is fully clothed and trained). So have lost some but 1kg is just assumed clothes :))
13 Oct 16 by member: JanusWoman
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JanusWoman's Weight History
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