Weigh In record (no journal entry) for 06 October 2016
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92.2 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1262 kcal
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Fat: 45.17g | Prot: 66.16g | Carbs: 144.56g.
Breakfast: Kellogg's Fruit N Fibre, Coffee with Milk and Sugar. Lunch: Tea with Milk and Sugar, Pret A Manger Egg & Spinach Protein Pot. Dinner: Aasani Chicken Stir Fry, Glenryck Pilchards in Tomato Sauce. more...
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3648 kcal
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Exercise:
Sexual Activity - 30 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 12 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Rowing - 20 minutes, Bike Machine (Cycling) - 33 minutes. more...
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steady weight
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grantrichard65's Weight History
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