Weigh In record (no journal entry) for 06 October 2016
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64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1754 kcal
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Fat: 69.48g | Prot: 51.17g | Carbs: 232.21g.
Breakfast: Strawberries, Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Mixed Nuts, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Cow & Gate Apple & Pear Purée, Chickpeas, Pepper or Hot Sauce, Curry Sauce, Dried Apricot, Chicken Thigh (Skin Not Eaten). Dinner: Sainsbury's Flaked Almonds, White Sauce, Pepper or Hot Sauce, Morrisons Corn on The Cob, Oats, Tesco Roasted Winter Vegetables. Snacks/Other: Alpro Unsweetened Almond Milk, Maple Syrup, Pumpkin, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2287 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Losing 3.8 kg a Week
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