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Gym scales. New start.
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100 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 October 2016:
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1614 kcal
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Fat: 115.79g | Prot: 86.12g | Carbs: 64.94g.
Breakfast: Rachel's Organic Greek Style Lemon Bio-Live Yoghurt, Apples. Lunch: Butter, Avocados, Tomatoes, Egg, Waitrose Free Range Smoked Lardons. Dinner: Pork Sausage (Cooked), Cheddar Cheese, Cauliflower. more...
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2712 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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JanusWoman's Weight History
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