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awaldram
Journal
05 Oct 16
awaldram's Journal, 05 Oct 16
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Weigh In record (no journal entry) for 05 October 2016
80.2 kg
Lost so far:
9.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2016:
879 kcal
Fat: 31.53g | Prot: 50.46g | Carbs: 104.09g.
Breakfast:
Tesco Cannellini Beans, Tesco Scottish Mackerel Fillets.
Lunch:
Butternut Soup.
Dinner:
Tesco Beetroot, Cherry Tomatoes, Baked Potato (Peel Eaten), Beef Steak.
Snacks/Other:
Apples.
more...
2611 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 5.8 kg a Week
3 Supporters
Support
Comments
Nice
05 Oct 16 by member:
Mrs Maths
Good loss
05 Oct 16 by member:
bowd65
Well done!
06 Oct 16 by member:
Kabella_
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awaldram's Weight History
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