Weigh In record (no journal entry) for 05 October 2016
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74.4 kg
Lost so far: 26.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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619 kcal
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Fat: 28.83g | Prot: 41.73g | Carbs: 49.96g.
Breakfast: Boiled Egg, Tesco Smoked Bacon Rashers. Lunch: Cabbage, Chicken Casserole. Snacks/Other: Biscuit, Sainsbury's Skimmed-Milk. more...
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Losing 6.4 kg a Week
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annmarie1987's Weight History
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