Weigh In record (no journal entry) for 05 October 2016
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92.2 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1613 kcal
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Fat: 77.09g | Prot: 114.98g | Carbs: 109.85g.
Breakfast: Tea with Milk and Sugar, Pret A Manger Egg & Spinach Protein Pot, Kellogg's Fruit N Fibre, Coffee with Milk and Sugar. Dinner: Chicken Leg Meat and Skin (Floured, Fried, Cooked). Snacks/Other: Old Jamaica Ginger Beer, Pret A Manger Tamari Pumpkin Seeds. more...
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2745 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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grantrichard65's Weight History
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