Weigh In record (no journal entry) for 04 October 2016
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73.0 kg
Lost so far: 8.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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3630 kcal
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Fat: 154.16g | Prot: 81.53g | Carbs: 475.47g.
Dinner: Cheddar or American Type Cheese, Broccoli Flower Clusters, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: McVities Digestive Wheat Biscuits, Lemon. more...
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steady weight
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capeprimrose's Weight History
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