Gitte1964's Journal, 04 Oct 16

Gitte1964's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 October 2016

62 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2016:

1164 kcal

Fat: 35.57g | Prot: 72.50g | Carbs: 137.47g. Breakfast: Frugt Smoothie. Lunch: Tulip Kamsteg, Havarti Ost, Hvedeklid Brød. Dinner: Vores Rødvinssauce, Svinemørbrad, Hvide Ris (Kogte). Snacks/Other: Knaseriet Knækbrød Blanding. more...

2096 kcal

Exercise: Bicycling (slow) - 18/kph - 45 minutes, Fitness - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gitte1964's Weight History

View Complete History

Gitte1964's Journal, 04 Oct 16

Submit a Comment

Gitte1964's Weight History