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Just bouncing around at maintenance. I'm fine with that for now.
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88.5 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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2544 kcal
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Fat: 127.01g | Prot: 200.86g | Carbs: 155.35g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Butter, Shaw's Multi Grain Whole Grain Bread, Fried Egg, Bacon. Dinner: Pork Chops (Top Loin, Boneless), Cheese Pizza. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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Losing 5.7 kg a Week
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northernmusician's Weight History
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