Weigh In record (no journal entry) for 04 October 2016
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91.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1509 kcal
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Fat: 50.57g | Prot: 79.60g | Carbs: 182.88g.
Breakfast: Tea with Milk and Sugar, Coffee with Milk and Sugar, Kellogg's Fruit N Fibre. Lunch: Itsu Miso Soup, Itsu Salmon & Salmon, Itsu Tangy Lemon Water. Dinner: Pork Medallions in Bacon with Pepper Space and Mash. Snacks/Other: Robinsons Orange Fruit Squash. more...
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3464 kcal
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Exercise:
Rowing - 20 minutes, Bike Machine (Cycling) - 33 minutes, Running (jogging) - 8/kph - 12 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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Losing 8.4 kg a Week
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grantrichard65's Weight History
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