Weigh In record (no journal entry) for 03 October 2016
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69.1 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 October 2016:
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2313 kcal
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Fat: 122.62g | Prot: 77.38g | Carbs: 230.31g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Hellmann's Real Mayonnaise, Boiled Egg. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Burrito with Beef (No Beans), Vinaigrette Dressing, House Salad, Spanish Rice, Pictsweet Corn & Black Beans, Kraft Finely Shredded Mild Cheddar Cheese. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
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Losing 3.8 kg a Week
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John10251's Weight History
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