Weigh In record (no journal entry) for 03 October 2016
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93 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1533 kcal
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Fat: 46.94g | Prot: 56.89g | Carbs: 192.87g.
Breakfast: Coffee with Milk and Sugar, Bananas, Pret A Manger Carrot Juice, Pret A Manger Honey & Granola Pret Pot. Lunch: Pret A Manger Mature Cheddar & Red Onion Crisps, Pret A Manger Crayfish & Avocado Salad. Dinner: Moroccan Spiced Cod Parcel with Couscous. Snacks/Other: Clementines, Cadbury Eclairs (1). more...
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3646 kcal
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Exercise:
Sexual Activity - 30 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 12 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 43 minutes, Desk Work - 8 hours, Rowing - 20 minutes. more...
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Gaining 0.7 kg a Week
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grantrichard65's Weight History
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