Weigh In record (no journal entry) for 03 October 2016
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55.8 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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706 kcal
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Fat: 20.86g | Prot: 47.31g | Carbs: 75.94g.
Breakfast: Bananas, Semi-Skimmed Milk, Lidl Porridge Oats, Carte Noire Instant Coffee with Semi-Skimmed Milk. Dinner: Chicken Breast. Snacks/Other: Maryland Choc Chip Cookies, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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steady weight
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mhairinic's Weight History
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