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slow
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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View Diet Calendar, 03 October 2016:
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1264 kcal
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Fat: 64.26g | Prot: 39.27g | Carbs: 131.61g.
Breakfast: Quaker Oat So Simple Heaps of Fruit Summer Berries, Cravendale Whole Milk. Lunch: Tesco Unsmoked Back Bacon Rashers, Wall's Mini Milk - Strawberry, Anchor Butter, White Potatoes (Flesh and Skin, Baked), Cooked Green Cabbage. Dinner: Boursin Garlic & Herbs, Sainsbury's Be Good to Yourself Rice Cakes, Chicory, Wall's Mini Milk, Butter, Sun-Pat Crunchy Peanut Butter, Highland Spring Still Spring Water, Cherry Tomatoes, Cherry Tomatoes, Highland Spring Still Spring Water. Snacks/Other: Cravendale Whole Milk, Quaker Oat So Simple Heaps of Fruit Summer Berries, Highland Spring Still Spring Water. more...
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3806 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Housework - 3 hours, Watching TV/Computer - 4 hours, Cooking - 1 hour, Reading - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...
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Losing 0.4 kg a Week
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tinytim47's Weight History
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