Weigh In record (no journal entry) for 03 October 2016
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106.6 kg
Lost so far: 14.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1848 kcal
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Fat: 68.36g | Prot: 71.33g | Carbs: 231.98g.
Breakfast: New York Bakery Co Cinnamon & Raisin Bagel, Coffee with Milk and Sugar, The Laughing Cow Light Cheese Triangle. Lunch: Walkers SunBites Wholegrain Snacks, Satsuma, Dannon Light & Fit Greek Yogurt - Vanilla, The Laughing Cow Light Cheese Triangle, New York Bakery Co Cinnamon & Raisin Bagel. Dinner: Tesco Garlic Bread Slices, Sainsbury's Spaghetti Bolognese. Snacks/Other: Milkybar Buttons (20g), Pringles Original (30g), Plain Yoghurt. more...
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3342 kcal
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Exercise:
cycling loch leven solo - 58 minutes, Walking (exercise) - 5.5/kph - 16 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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tonybarb's Weight History
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