Weigh In record (no journal entry) for 02 October 2016
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80.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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989 kcal
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Fat: 21.63g | Prot: 63.91g | Carbs: 132.47g.
Breakfast: Tesco Three Bean Salad in Water, Tesco Smoked River Cobbler. Lunch: Alpro Soya Custard, White Potatoes (Flesh and Skin), Sponge Cake, Tesco Runner Beans, Chicken Breast Meat (Roasted, Cooked), Brown Gravy, Cooked Broccoli, Yorkshire Pudding, Cooked Carrots. Dinner: Bananas, Alpro Soya Custard. Snacks/Other: Velvet Crunch Thai Sweet Chilli. more...
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2871 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 39 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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awaldram's Weight History
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