Weigh In record (no journal entry) for 02 October 2016
|
101.1 kg
Lost so far: 4.6 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2016:
|
1114 kcal
|
Fat: 58.48g | Prot: 63.25g | Carbs: 81.35g.
Breakfast: Cravendale Whole Milk, Quaker Oat So Simple Heaps of Fruit Summer Berries. Lunch: Butter, Mashed Potato, Wall's Mini Milk, Knorr Chicken Stock Pot, Savoy Cabbage, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Butter, Ryvita Original Crispbread, Cherry Tomatoes, Camembert Cheese, Cathedral City Mature Cheddar Cheese. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fizzer57's Weight History
|