Weigh In record (no journal entry) for 02 October 2016
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63.8 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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1937 kcal
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Fat: 94.99g | Prot: 85.42g | Carbs: 175.89g.
Breakfast: Satsuma, Nectarines, Pineapple. Lunch: Sainsbury's Mixed Vegetable Stir Fry, Beef Fried Rice, Hot and Sour Soup. Dinner: Poultry Gravy (Home Recipe), Tomatoes, Cucumber (Peeled), Cooked Carrots, Tesco Baby New Potatoes, Onions, Chicken Thigh (Skin Not Eaten). Snacks/Other: Lindt 70% Dark Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2415 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Reading - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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