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Happy October!!!
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69.0 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1931 kcal
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Fat: 86.89g | Prot: 137.42g | Carbs: 163.80g.
Breakfast: Great Value Turkey Sausage Patty, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Lunch: America's Choice Bacon Thick Sliced, Deli Express Chicken Salad Sandwich, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Jalapeno Peppers, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pollo Tropical Fried Yuca, Swiss Chalet Quarter Chicken Breast (with Skin). Snacks/Other: Fried Ice Cream. more...
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steady weight
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John10251's Weight History
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