Weigh In record (no journal entry) for 03 January 2012
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80.3 kg
Lost so far: 14.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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2936 kcal
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Fat: 69.94g | Prot: 71.81g | Carbs: 356.63g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife, Chorizo. Dinner: Scotch Pies. Snacks/Other: Christmas Cake (Iced), Cheese Sandwich, Lager, Christmas Cake (Iced). more...
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3430 kcal
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Exercise:
Shopping - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 3 hours and 45 minutes, Housework - 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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