Weigh In record (no journal entry) for 30 September 2016
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82.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1177 kcal
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Fat: 36.26g | Prot: 57.51g | Carbs: 152.44g.
Breakfast: Sweetened Frozen Blackberries, Tesco Crumpets (50g), Smoked Salmon, Poached Egg. Lunch: Sainsbury's Freefrom Soft Brown Seeded Sliced Loaf, Fried Battered Whitebait. Dinner: Peanuts, Bananas, Tesco Seeded Malt Roll, Honey. Snacks/Other: Tesco Cornish Dairy Fudge. more...
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2470 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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awaldram's Weight History
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