grantrichard65's Journal, 30 Sep 16

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Weigh In record (no journal entry) for 30 September 2016

92.7 kg Lost so far: 8.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2016:

566 kcal

Fat: 26.67g | Prot: 29.90g | Carbs: 57.78g. Breakfast: Coffee with Milk and Sugar, Pret A Manger Carrot Juice, Pret A Manger Egg & Spinach Protein Pot. Lunch: Pret A Manger Green Tea & Peach, Pret A Manger Crayfish & Avocado Salad. Snacks/Other: Tea with Milk and Sugar. more...

2648 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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grantrichard65's Journal, 30 Sep 16

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grantrichard65's Weight History