Gitte1964's Journal, 30 Sep 16

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Weigh In record (no journal entry) for 30 September 2016

62.5 kg Lost so far: 9.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2016:

1308 kcal

Fat: 51.67g | Prot: 41.98g | Carbs: 171.69g. Breakfast: Frugt Smoothie. Lunch: Frugt Smoothie (med Frugtsaft og Mælkeprodukter). Dinner: Burger King Whopper. Snacks/Other: Lakrids, Spangsberg Flødebolle, Rugbrød, Havarti Ost, Rugbrød. more...

2028 kcal

Exercise: Fitness - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Gitte1964's Journal, 30 Sep 16

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Gitte1964's Weight History