Weigh In record (no journal entry) for 29 September 2016
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92.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1659 kcal
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Fat: 44.87g | Prot: 86.45g | Carbs: 225.89g.
Breakfast: Pret A Manger Mango Smoothie, Bananas, Pret A Manger Egg & Spinach Protein Pot, Coffee with Milk and Sugar. Lunch: Itsu Tangy Lemon Water, Itsu Salmon & Salmon. Dinner: Strawberry Ice Creams, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Sainsbury's Mixed Vegetables, Pork Loin (Tenderloin). Snacks/Other: Tea with Milk and Sugar, Cadbury Eclairs (1). more...
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2639 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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grantrichard65's Weight History
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