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Let's keep it going...
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68.9 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1763 kcal
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Fat: 106.97g | Prot: 87.81g | Carbs: 117.70g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Golden Krust Jamaican Style Spicy Beef Patty. Dinner: Hannaford Broccoli, Cauliflower & Carrots Blend, DiGiorno Shredded Parmesan Cheese, Cooked Eggplant (Fat Added in Cooking), Cooked Asparagus (from Fresh), Pork Loin (Tenderloin), Hannaford Broccoli, Cauliflower & Carrots Blend. Snacks/Other: Kroger Walnut Halves & Pieces, No Name Mixed Berries, Kroger Sharp Cheddar Cheese Snack Cubes. more...
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Losing 4.8 kg a Week
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John10251's Weight History
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