Weigh In record (no journal entry) for 29 September 2016
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82.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1793 kcal
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Fat: 58.33g | Prot: 83.80g | Carbs: 152.88g.
Breakfast: Poached Egg, Smoked Salmon, Tesco Crumpets (50g). Lunch: Tesco Healthy Living Egg Mayonnaise, Sliced Ham, Aldi Seeded Bread. Dinner: Cabbage, Broccoli, Cooked Carrots, Tesco New Potatoes, Sainsbury's Sea Bass Fillet, Waitrose British Bramley Apple & Blackberry Crumble. Snacks/Other: Sharp's Doom Bar, Tesco Finest Carrot Cake. more...
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3063 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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awaldram's Weight History
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